You Phrases You Often Hear
if it is your first time to attend a yoga class, you might be surprised to hear some strange words being said during the class. You will hear many strange phrases during your yoga class and it is important that you know the meaning of these phrases so that the next time around, you will understand what is really going on around you. Yoga can improve many aspects of your life. If you understand the yoga phrases being used in your class, then yoga can benefit your better.
The language of yoga is Sanskrit and this is the language used in most of the words you will hear in your yoga class. 49 letters are used in this language. If you understand the words used in your class, you will deepen your understanding of yoga and lead you to a stronger practice.
One of the most common words you will always hear in your yoga class is asana. This word simply means posture or pose. Asana is all about the poses that you assume in your yoga classes.
Most everyone know what the word namaste means. This phrase is recited when the practice closes and namaste means the divine within me honors the divine within you.
Unifying with the creation and the divine is what is implied in the word om. The symbol om is used in yoga practice. In order to help connect you during meditation practice the word om is mentioned repeatedly. There are many forms of meditation that you can use. Using mala beads in your meditation is one of its forms. Some include guided practice and quiet, inward solo intention. There are really no wrong ways to meditate. Yoga and meditation will help connect you further to your understanding.
Yoga classes are also described in Sanskrit names. In order to know what will go on in the practice, it is good to know what these names mean.
A vinyasa is a class of flowing movement. In the Vinyasa class sun salutations are used which are actually asana movements.
Another yoga class you can attend is the Kundalini which is another yoga style. It focuses on breathwork, asanas, meditation, and spiritual connection. It is more than just poses.
Bikram yoga is something that will make you sweat. In this yoga practice, you turn up the heat.
Desiring to learn more is the most important thing in doing yoga. Having an open heart and an open mind will lead you to find deeper connections to all the things that you care about.
If you want to learn more about yoga and its practice you can go to this website which is a dedicated website for yoga practitioners.
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